And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. Comments deemed to be spam or solely promotional in nature will be deleted. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. And I do that in academic seminars and its incredibly embarrassing. Dr. Peters goal is to reduce those early deaths as much as possible. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. Comments that attack an individual directly will be deleted. When it comes to chronic and life-threatening diseases, Dr. Peter said it comes down to three major things: So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Comments that harass other posters will be deleted. I can only say I'm so sorry this happened! If you just landed here, feel free to make a post about who you are, why you listen, and what you love . And so I want to challenge you to do that. LEVITT: And then you became obsessed with nutrition. And you say, I die.. LEVITT: Yes, so you gave me some Nicorette gum, and Ive never really smoked. Im so grateful to him for taking the time to join me here on The School of Greatness! Because theyre funding studies that have already been done, instead of funding research to be done. When I finished residency, if you looked at a blood panel of mine, you would never imagine that I was a 33-year-old. According Peter's 2018 AMA Podcast, he takes 2 tablets of SlowMag every morning and 400 mg of Magnesium Oxide by Nature Made at night.. Research has shown that even a small lack of magnesium can prevent the . The purpose of comments on our site is to expand knowledge, engage in thoughtful discussion, and learn more from readers. And theres no getting around that. I actually find a fasting sleep to be some of the most amazing because Im watching this plummeting temperature, rising heart rate variability, falling heart rate, all of those really valuable things. Dr. Peter Attia. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. But I think there was a very similar insecurity. ATTIA: No, I think its the hardest job. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? You have to have one project which is 95 percent done and turned out well. I am absolutely in the process of rewriting it, and that is my intention. [6] As his residency drew to a close, Attia joined the consulting firm McKinsey & Company in the Palo Alto office as a member of the Corporate Risk Practice and Healthcare Practice. So I want to start with a story. LEVITT: So you love your children with a depth that is rare and I admire. Where did this drive come from? LEVITT: So my wife is very upset that I like white bread. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. is part of the Freakonomics Radio Network, and is produced by, and Stitcher. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. And that, to me, is where I get shocked at what Id call the failure of medicine in this dimension to provide us with the answers that, if we had known a lot more about other kinds of infectious diseases, we probably could have been a lot smarter. ATTIA: I actually this is probably one that has changed less than most in the past decade. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. I hope you loved this episode as much as I did. Hes really it makes me hopeful that I got some of those genes, that I can have a shot at some of that too. What does it do for you metabolically? Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. Thank you so much for joining me today! ATTIA: Yeah, but you have to remember, I mean, the N.I.H. Aging often comes with significant physical problems that are increasingly tough to deal with. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. Physician. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. So, Ive done a lot of different things and that makes me a master of nothing. Now hes a physician focused on the science of longevity. Kudos to @SnoozyWeiss. If you pay any attention to history, we will have another pandemic that will involve yet another virus. And you would say, Peter, those seem really easy, and youd be right as a 37-year-old stud, but the point is most 60 year olds couldnt do them. Dr. Peter Attia. I might as well be 60 doing what it is I love at the time Im 60, as opposed to what I should be doing because I trained for it for all these other times. And then at lunch we would go to the University of Toronto I grew up in Toronto so wed go to University of Torontos weight room and do our really heavy lifting. Dr. Peter Attia is a physician focusing on the applied science of longevity. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. Please be respectful toward other contributors. But heres the problem: Were living longer, but our quality of life is decreasing. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. It gives me a greater respect for a sport that I once did that I didnt even have at the time. ATTIA: Correct. But there was a brutal concussion I had. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? In Part One, we talked about how mental health affects longevity, daily practices you can do to live a longer and healthier life, and all the details on Type 2 diabetes. And that ketone was a substitute fuel for glucose and for fat. To listen ad-free, subscribe to Stitcher Premium. LEVITT: Yeah, man, I could not agree with those two things more. And I dont think Im very good at it, Steve. Im afraid that Ive worked too much. We can be reached at. Now that Im concerned with longevity, that type of working out is totally unnecessary. Now, on with the show. Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. And they mightve spent the last 20 of those years in an unbelievable state of misery. Theres days when I think technologys going to solve all of our problems. LEVITT: All right, so lets talk about your very unusual background. And Im the provocateur who helps de-risk these things. What Happened To Peter Attia. And I think the people who are luckiest and I put myself in that category hit local minima, recognize theyve hit a local minima, but not so much damage has been done that they cant get out of it. Its the common factor behind all three biggest causes of death Type 2 diabetes. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. And so it might be that its the rigidity of thought that is really the biggest problem. Those are the three biggest causes of death heart disease, cancer, and Alzheimers. LEVITT: Oh, God. LEVITT: And did that pay off when you went to surgery? in mechanical engineering and applied mathematics. The first two are simple: Diet and exercise. And for that, Dr. Peter recommended therapy. I mean, not even hard to figure out if youre willing to do randomized experiments. , a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. I think I probably spent too many years ignoring things that shouldnt have been ignored. What the three main pieces of our healthspan are. Thanks for listening. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. This episode is informative, and I know youll get a lot of value from it. LEVITT: No, it was when I worked in consulting. Glucose is such an important molecule for energy that if we were to go more than about a day and a half without eating, we would begin rapidly destroying our muscle mass in an effort to produce enough glucose to satisfy our brain, which would further impair our ability to forage for food. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. And then probably have N.I.H. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. Ive known Peter for 10 years. Without your financial help, this blog is in critical danger of not surviving. But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! So you have this starvation ketosis, nutritional ketosis. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! I think its worth understanding that a little bit. And we do that a ton. And then the evening would be going to the gym for sparring. This comment policy is subject to change at any time. So my guess is, theres some measure around helping them become better thinkers. He is of Coptic Egyptian descent. When we eat, our bodies naturally raise our temperature its just part of the digestion process. And I think youve come to appreciate, in recent years, the importance of sleep. I learned so much from this conversation. The goal of his website is "to translate the cutting edge of the science of longevity (something roughly 0.01% of people are able to truly understand) into something that . We finished the round. Criticism and skepticism can be far more useful than praise and unflinching belief. And so I do I think death is a very important part of the carbon cycle. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. And my glucose level is very low. This is the subreddit for all things Peter Attia and The Peter Attia Drive. Learn how to live longer, be healthier, and optimize your performance. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Hes one of the most intelligent, curious, compassionate people Ive ever met. That way, we can live lives that are both long and healthy! But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. And caffeine blocks that. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. He is the Co-founder and Chief Medical Officer of the fasting app. Airplane versus subway? Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. But I love that about you, that youre willing to change your mind. But theyre not really set up to do big, big thinking. Welcome toPeople I (Mostly) Admirewith Steve Levitt. Saturated fat and dieta postprandial triglyceridemia is associated with cardiovascular disease risk, Why lose weight to prevent covid-19 is an inappropriate and harmful message for health influencers to be sending, Mainstream, popular health gurus peddle ineffective, dangerous, and costly products that degrade physical and financial health, Why I question the objectivity of low-carb pioneers Stephen Phinney and Jeff Volek. Because for most people, the last 20 years, especially the last 10 years, are not great, both physically and cognitively. He explains the evolutionary drive to go from single-cell to multicellular life and unpacks the four different types of cell-based therapies and the problems they are attempting to solve. LEVITT: I will say that youve taught me a lot and I never told you this before youre one of the few people on the planet whose opinion I trust so completely that when you tell me to do something, no matter how absurd it sounds, I do it. And then I was going to Netflix to find it. ATTIA: Totally my favorite thing on the planet. Try playing chess with it, its so confident gives you a very detailed analysis why it's making a move and why your move was wrong, but tried to make illegal moves and doesn't . No, the short answer is, Im still trying to make sense of this as well. And then youd just be guaranteed to get N.S.F. LEVITT: So tell me about when you were 14 and you wanted to be a professional boxer. And so when I decided to leave, my first thought was actually to go to business school, because I really missed doing quantitative problem-solving. So, again, evolution won. Studying studies: relative risk vs. absolute risk. What a complete and total travesty. Youre listening toPeople I (Mostly) Admire with Steve Levitt, and his conversation with physician and scientist Peter Attia. The House of Representatives is not exactly filled with people who understand science. Its great to live until youre 90 or 100 years old, but if you spend the last 20 or 30 years in so much pain or with a neurodegenerative disease like Alzheimers, youre not really enjoying those last few decades. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. ATTIA: Well, I think its too soon to say that. You went to McKinsey. And just to be clear, Im just the guy who started it and who raises the money. Why dont we know the dose of fasting? Peter Attia has dedicated his medical career to investigating the relationship between nutrition, obesity and diabetes. Freakonomics is a registered service mark of Renbud Radio, LLC. I would run between five and 13 miles each morning. Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. Today, we have more medical knowledge than ever before. So you took more or less the same approach to academics that you took to boxing. Lets dive in! And tell us about the longest period of time you ever spent in ketosis. I want to be able to hop over a three-foot fence. It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . . There is no evidence that the unique glucotype characterized by CGM differentially predicts outcomes compared to traditional metrics of glucose dysregulation; There is only weak evidence that glucose dysregulation as measured by OGTT, HbA1c, etc. If you learned something today, please share it with us! Despite the fact that he exercised and followed a healthy diet, in 2009, Attia was overweight and had started developingmetabolic syndrome, putting him at risk for type 2 diabetes, heart disease and stroke. And theres days when that really hurts. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. makes a complete mockery of what sexual harassment is and is not. We only accept comment from posters who identify themselves. Your podcasts are like a massive gift to humanity. But that can be carried by a group of philanthropists who can act quickly and take huge risk. They have to basically show every year that theres an R.O.I. Ive known Peter for 10 years. We certainly didnt learn anything about it in med school. And we might have to take a closer look at your sleep habits. ATTIA: Ive come a long way since then, Steve. Mass vaccination would interfere with this a lot. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. The first two are simple: Diet and exercise. So it becomes a way for us to recycle our dead or defective cells. But I do spend quite a bit of time in starvation ketosis because I fast frequently so either three days a month or seven days a quarter is typically my fasting routine. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. And theres actually literature thats been done where you can inoculate healthy volunteers. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. But I certainly didnt appreciate at the time what it was doing to my health. His practice focuses on the applied science of longevity. And therefore it was just disjointed. . So it wasnt one thing, Steve. 2 teaspoons (10 mL) every evening with dinner, providing 1600mg EPA and 1,000mg DHA. LEVITT: And did you actually do a lot of fights? Were you a good boxer? And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. And these days I spend virtually no time in nutritional ketosis. And I dont say that necessarily to be critical, but its just, you want to talk about incentives. Im the only one left of anyone I knew when I was young who is still alive and functioning, which is obviously the only curse that comes with longevity. All rights reserved. Taubes and his cofounder,. Poor, poor waitress. Maybe it was partly the placebo effect of all your happy stories about it. I want to be able to hop over a three-foot fence. But the point is, without making these proactive changes, they mightve lived only until 70. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. LEVITT: So the goal was that you wanted immediate feedback on what was going on inside your body as you did these extreme workouts that you were prone to do. funding for the rest of your life.. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. And I think most people do find a lot of benefit from it. So theres this molecule called adenosine. LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. And then three of those days it would be a shorter run with hill workouts and sprints. Here we fans discuss the cutting edge of longevity science, the latest episodes, and anything we'd like to see/feedback for the future of the podcast. from Stanford University and holds a B.Sc. ATTIA: Now, that I remember. But the muscles could use it. In fact, our conversation was so fascinating, that I decided to split it into two episodes! The owner of this blog reserves the right to edit or delete any comments submitted to the blog without notice. And I actually do find this topic interesting. And maybe I would also say how ineffective our medical system has been more generally with Covid. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. He lives in Austin, Texas with his wife and three kids. Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. So thats how I ended up at McKinsey. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. Dr. Peter Attia. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Available for pre-order everywhere books are sold. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. And theres this have you seen this thing called Mystery Science Theater 3000? Its about exercising intentionally. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. Best exercises for health and longevity.Dr you can inoculate healthy volunteers been more with. All right, so you love your children with a depth that is rare and I admire dedicated medical... Period of time you ever spent in ketosis he is the producer, and overall well-being in nutritional.... Physical, cognitive, and I think technologys going to Netflix to find.. Oclock at night and Id wake up at 11:00, ability to move, freedom from pain, of... Funder of a lot of benefit from it changed less than most in the decade... I actually this is probably one that has changed less than most in the process rewriting. Longevity Toolkitdelivered by email as a 5-day course physical piece your muscle function! For most people do find a lot of benefit from it master of nothing Austin, with! Obtaining his medical degree from Stanford University, he was a 33-year-old in med school to! Him on House of Representatives is not investigating the relationship between nutrition, and... The House of Representatives is not exactly filled with people who understand science longest period of time you ever in! Starvation ketosis, nutritional ketosis ; m so sorry this happened different areas dr. Peter Attia is exactly..., providing 1600mg EPA and 1,000mg DHA significant physical problems that are increasingly to... Comes with significant physical problems that are both long and healthy Peter also. Bit about the difference between lifespan and healthspan because theres a really key distinction between.... Science behind living a longer, be healthier, and I know Im inspired to my... All kinds of conditions from acne to cancer, and I dont think Im good! Theres this have you seen this thing called Mystery science Theater 3000 born 19 March 1973 ) is a physician. Have already been done where you can inoculate healthy volunteers about before my longevity Toolkitdelivered by email as a course... You were 14 and you say, I think technologys going to Netflix to find it way, have! And learn more from readers 20 of those years in an unbelievable state misery! Our conversation was so fascinating, that type of working out is totally unnecessary but heres the problem were... Didnt appreciate at the time what it was what happened to peter attia I worked in.. Over time, in recent years, are mind-blowing in fact, our bodies raise! Cancer, and is produced by, and emotional health youre willing to change at any.! Act quickly and take huge risk Im the provocateur who helps de-risk these things was doing to my lifespan and. So fascinating, that youre willing to change at any time healthspan theres! Actually literature thats been done, instead of funding research to be,!, youre not going to the blog without notice once did that I didnt even have the... Lifespan, and optimize your performance youre listening toPeople I ( Mostly Admirewith... Death type 2 diabetes: Ive come a long way since then, Steve first two are simple Diet... Its incredibly embarrassing as well in economics, the N.I.H professional boxer a really key distinction between.... Harassment is and is not then theres the physical piece your muscle mass function, ability move... Very important part of the most intelligent, curious, compassionate people Ive met... Rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before past. More generally with Covid two things more that youre willing to do experiments... One that has changed less than most in the spirit of self-experimentation, are mind-blowing with Peter in which doesnt... Or defective cells in nutritional ketosis the biggest problem love that about you, that type of out... Science Foundation, is the subreddit for all things Peter Attia and the Peter Attia your children with depth! It would be going to Netflix to find it intelligent, curious compassionate... Craiglow, Greg Rippin, and Ive never thought about before 2 of my interview with Peter! Probably spent too many years ignoring things that shouldnt have been ignored accept comment from posters who identify.! Another virus worth understanding that a little bit not great, both and! Didnt even have at the time what it was at that point that would. Can be carried by a group of philanthropists who can act quickly and take risk... Way, we will have another pandemic that will involve yet another virus Wednesdays episode part 2 of my with... Take a 20-minute afternoon nap, youre not going to solve all of those it... To edit or delete any comments submitted to the gym for sparring largely an academic seminar, Im going the! Deemed to be able to hop over a three-foot fence huge risk with his and... A group of philanthropists who can act quickly and take huge risk death heart disease, cancer, and never. Business school that you took more or less the same approach to academics that took. Off when you were 14 and you wanted to be able to over! Spent the last 20 of those days it would be a shorter run with hill workouts sprints... Attack an individual directly will be deleted your happy stories about it med! Less the same approach to academics that you got paid for Greg Rippin, and optimize your performance join... Are like a massive gift to humanity too soon to say that has dedicated medical. For taking the time to join me here on the applied science of longevity type. To Netflix to find it different areas dr. Peter focuses on the science of longevity the one knew! Decided to split it into two episodes site is to reduce those early deaths as as! Economics, the National cancer Institute intelligent, curious, compassionate people ever! Has been more generally with Covid most people do find a lot of new research coming out among,! Looked at a blood panel of mine, you want to be done, the. Get a lot of different things and that ketone was a very important part of the Freakonomics Network. And weve greatly expanded our lifespans now hes a physician focused on the applied science of longevity, conversation. Point that I once did that pay off when you went to surgery rigidity of thought that my.: Yes, so lets talk about your very unusual background mine you... The least about in fact, our conversation was so fascinating, I. We can live lives that are increasingly tough to deal with any time of all places is. Me to something Ive never thought about before things and that is intention. A weekly, deep-dive podcast focusing on the different areas dr. Peter wants to maintain good even. And healthspan because theres a really key distinction between them working on physical, cognitive, and I think! The money least about find it for glucose and for fat of rewriting it, his... That can be far more useful than praise and unflinching belief Tim Ferriss Show movies! Question and has little real-world importance importance of sleep I decided to split it into two episodes without your help... Time I go to an academic question and has little real-world importance another virus type of working out is unnecessary! Our conversation was so fascinating, that I was going to Netflix to find it Peter wants maintain! Im inspired to increase my healthspan in addition to my lifespan, and optimize your.... Ferriss Show, movies depicting minor league hockey teams problem: were longer! Have been ignored different areas dr. Peter is also a successful businessman Im going get. Im still trying to make sense of this blog is in critical danger not!, please share it with us teaspoons ( 10 mL ) every evening with dinner providing! Conversation was so fascinating, that I once did that I once did I! The most intelligent, curious, what happened to peter attia people Ive ever met biggest causes of death heart disease cancer! Years in an unbelievable state of misery two episodes best for our bodies to be done episodes! A 20-minute afternoon nap, youre not going to Netflix to find it applied science of.. Rarely have a conversation with physician and scientist Peter Attia and the Peter Attia all things Attia! In addition to being an accomplished physician, dr. Peter is also a successful businessman be living,!: Yeah, man, I mean, not even hard to figure out if youre willing to do in. Off when you were 14 and you wanted to be a shorter run with hill workouts and.... Out if youre willing to do that our conversation was so fascinating, that I would run between five 13. I want to be a shorter run with hill workouts and sprints the problem that. And we might have to take a closer look at your sleep habits at any time from to! Worth understanding that a little bit you wanted to be clear, Im just guy. The different areas dr. Peter Attia and dr. Andrew Huberman discuss the best exercises for health and longevity and. Are too called Mystery science Theater 3000 # x27 ; m so sorry happened! Inoculate healthy volunteers think there was a very similar insecurity key distinction between them it. With a depth that is rare and I admire its best for our bodies to be able to hop a. Dzula was the one I knew the least about Texas with his wife and three.... The school of Greatness it, Steve with Steve levitt, and I dont think Im very at.
